Here is an exciting chance to focus on improving Flexibility and Strength to assist with all disciplines throughout calisthenics.  Additionally, you may be interested in improving dance technique, with a focus on elevated steps (ie lifting off the ground).

Details:

Tuesdays at NPCC Hall

Flex and Strength 5pm-6pm
Elevated Dance 6pm-7pm

Running during Term 1 - Starting 1st of Feb, Last class to 5th April

Cost: $10 x 10 weeks for flex or dance, $15 x 10 weeks for both.