What is Calisthenics?

Calisthenics is the sport with performing at its heart.


We offer a unique combination of dancing, singing, gymnastics and technical skills for girls, boys and women throughout Victoria.

Calisthenics develops strong, confident performers through teamwork. Discipline and technique, grace and poise are fostered in a fun and friendly club environment, where families can connect and performers can develop skills, and friendships, that last a lifetime.

Our performers learn skills that inspire them to take centre stage at competitions, and in life.


Each unique team based item improves the overall health, fitness, strength and flexibility of performers, as well as offering skills and benefits to take into everyday life.

Overall– teamwork, coordination, self-confidence, concentration, listening, following instructions, communication, presentation.

March – marching to create complex patterning developing spatial awareness, core strength, rhythm, deportment.

Freearm – a creative series of strength and flexibility movements developing core strength, flexibility, deportment.

Rods – manipulation of a metal rod with movement developing technical skills, hand-eye coordination, multi-tasking.

Clubs – circular swings with wooden clubs developing fine motor skills, hand-eye coordination, multi-tasking, rhythm

Aesthetics – graceful movements technically placed and interpreted developing musical appreciation, grace, poise, emotional expression.

Character Dance – series of dance steps to tell a story developing rhythm, dance, storytelling, acting.

Song with Action – singing with movement and expression developing confidence, vocals, listening, communication, performance skills.

Song and Dance – singing with dance and expression developing dance, vocals, stamina, breathing.

Dance Arrangement – dance and interpretation developing spatial awareness, dance, elevation, expression, performance skills.

Calisthenics Revue – a creative performance to tell a story developing performance skills, acting, creative expression, confidence.

…and all of them support the personal growth of your child as well as help to foster a sense of fun.

© 2017 by Keyzpark Calisthenics Club. 

  • Facebook Social Icon