It is very important that all injuries, even if minor, are reported to the senior coach immediately. Coaches are equipped with first aid training and have a first aid kit at every session.

Claims for accident insurance must be made directly to the insurance company. Claim forms can be obtained by phoning CVI. Claims should be lodged within four weeks of the injury.

If you require treatment from a physio, you will require a referral from a doctor if intending to claim accident insurance. You should obtain a written clearance to resume training and keep your coach updated on your rehabilitation.

Being prepared and arriving on time for a thorough warm-up will help to prevent injuries.